Yoga & Yoga Nidra

I am currently offering individual and group yoga and yoga nidra sessions for people of all ages, mobilities, and experience.

I have been teaching yoga and meditation for the past 8 years, and have been a practitioner for the last 12. I joined the Bayley research lab in 2020 as a yoga teacher and research assistant supporting research exploring the benefits of yoga for chronic pain, Alzheimer’s disease, and Lyme disease.

I am currently teaching yoga classes for veterans at the Palo Alto VA. While most of my current yoga offerings are geared towards veterans, I also offer private and group yoga sessions to anyone looking to deepen or begin their practice.

I am also trained in a form of Yoga Nidra, called iRest. I offer Yoga Nidra meditation sessions by phone, to help you tap into deep rest from wherever you are in the world.

PRIVATE YOGA & YOGA NIDRA SESSIONS

To inquire about yoga and yoga nidra sessions:

Contact HERE for details.